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There are lots of coaches and lots of personal development coaching programs online today. It can be quite overwhelming. There are a lot of coaches and programs that will give you that mental stimulation and you will feel on top of the world by giving you a hit of dopamine and then

There are a few simple ways you can improve your confidence starting today. Listen to Your Language Did you ever hear your mother say when you were little, listen to the way you are talking?? Exactly, well start to listen to yourself when you are talking. You will hear yourself be positive

Most of us tend to lose confidence when in a crisis situation. Outside circumstances take control and we become affected by what we see and hear. Some of you may have heard that we are affected by our 5 senses. That is so very true. Learn to not be affected

The way we think about ourselves and our abilities can have a significant impact on our performance and everyday life. Not everyone wants to think about the way they think. Many people make assumptions about their skills that can be negative. What is a Growth Mindset? A mindset is the series of

I don’t think there is a right or wrong time to hire a Business Coach. You may be a couple of years into your business or looking to change direction. The support of a coach can help and guide you to make those necessary changes. When you are feeling like

Paradigms — what are they? Is it a buzzword for the information age? It is very well maybe, but it’s one you need to seriously consider. Because if you’re like most people, paradigms are controlling every move you make. Paradigms are a multitude of habits that guide every move you

True Story… My youngest daughter had been accused of bullying. The parents of the other child sent my daughter a text message threatening her. They threatened that if she did not stop, they would talk to the school and us (her parents). Some of the parents of the other children

How you see yourself and what you think you are worth can change very quickly. You have 2 self-images. You have an outside image which is how you walk, talk, eat, dress, and speak.  This is how the outside world sees you. You have an inner self-image that is all

One of the most common misconceptions about life coaching is that it is therapy with an unlicensed and unqualified practitioner. In fact, life coaching is a unique service helping ambitious achievers design their life that enables them to bring success and fulfillment in all areas of life. Here are some of the differences between a life

“I am” would have to be the two most powerful words used in the English language. Well, that is what I think anyway. Words have the power to create and they have the power to destroy. Have you ever heard yourself saying:- I am not good enough I am broke

I am a Coach and I have a Coach.  I would not be without one. Personal life coaches provide that support that family and friends may not provide because they don’t understand your desire for success. So, what is it you really want?? Do you want to earn more MONEY, have

I completely understand that you are time-poor and juggling work, life, family, and everything in between. I used to be that person too. The good news is you can change your Time Management Habits We are all influenced from the moment we are conceived by voices and words, noises and

“To be calm is the highest achievement of the self.” Everyday life can be occupied, chaotic and on occasion overpowering. It might at times want to bring only somewhat more internal harmony and smoothness into your life is a miserable wish. However, there are approaches to discover and keep up

One of the ways that decluttering can change your life is it helps you move on from the past and into the present. It helps you to not only clear the mess but also process and come to terms with whatever happened in your past relationships, previous jobs and ventures

There is a voice that doesn’t use words. Listen.” When it comes to listening, it is about hearing. Hearing just means listening enough to catch what the speaker is saying. So the speaker I am describing here is our own language or shall we say our own WORDS. The next

“The key to being HAPPY is knowing that you have the power to choose.” How fascinating it is when I hear, “Happiness is an inside job.” That means only we can create happiness in our lives. That is the definition of our own happiness, our rules on how to get

“Listen before you talk and understand before you JUDGE.” We judge others for many reasons and one is to give us an instant hit of gratification. The gratification that we are better than the other person. When we ask ourselves why we need to judge we will receive the answer and

Allowing yourself some precious ‘renewal’ or ‘me time’ is so important in our daily lives. We live in such a fast-paced world that life takes over and we forget about ourselves. Intentionally set aside sometime each day, each week, and each month just for you to rejuvenate and renew yourself

Have you ever walked into a room and looked around and saw a woman that just owns the floor? You can’t keep your eyes off her and you hear your inner voice saying “I want to be just like her?” There are several traits to a confident woman and your